Landmine Power - 6 Week Training Program

If you've followed my content for any length of time, you know I'm a huge believer in the Landmine.
Because it works.
Over the last decade, I've used the Landmine with athletes, personal training clients, busy adults, and coaches looking for a better way to build strength, power, and athleticism without beating people up.
I wrote a book on Landmine Training and this is how I apply it with myself and my clients.
This 6-week program is designed to show you exactly how I use it.
Inside, you'll find six weeks of progressive programming focused on developing lower body power, upper body power, rotational strength, coordination, and athletic movement patterns using one of the most versatile tools in the gym.
Why Landmine Power Training?
Most people want to be stronger.
What they really want is to be more explosive.
To move with more intent, jump higher, sprint faster, To feel athletic again.
Power training helps bridge the gap between strength and performance, and the landmine provides one of the safest and most accessible ways to do it.
Whether you're a coach, athlete, or someone who simply enjoys training hard, this program will give you a framework you can use long after these six weeks are over.
A Few Things You Should Know:
This is a Landmine-only program.
The goal was to create a complete power training system using a single tool.
That means every primary exercise utilizes a Landmine. If you don't have access to a Landmine variation, or you prefer another modality, make the swap.
The principles matter more than the equipment.
Who Is This Program For?
Coaches looking to expand their Landmine toolbox.
Personal trainers who want better power training options for clients
Athletes looking to become more explosive
Lifters who want a break from traditional barbell training
Anyone who wants to move and feel more athletic
What You'll Get:
6 weeks of progressive programming
Landmine-only exercise selection
Structured progressions from week to week
Lower body, upper body, and rotational power development
Practical coaching cues and exercise intent
A system you can continue using long after week six
The Landmine has been one of the most valuable tools in my coaching career.
This course will show you exactly why.