Strong Through The Summer - 8 Week Strength Program
This 8 Week Strength based program is the resolution to your mid-summer woes. Managing all movement patterns, this program is user-friendly for the beginner lifter but challenging for the advanced exerciser.
Equipment includes DB, KB, Barbell, Landmine, Trap Bar, and Bands. All adjustments can be made accomodations and the program is tech-friendly accessible on TrueCoach.