Search

5 Most UNDERRATED Values of Squatting


We have all heard it before - Squatting is awesome. We can build some great aesthetics, muscle mass, and adaptable power to use in our day-to-day lives because of squats.


There are many aspects of the squat we don't talk about as much that trickle into our results.


This video is meant to flesh those 5 areas out and identify some of the more granular work that may become better by simply squatting.




This all comes down to:


1) Ankle/Hip Mobility - Mobility is a great byproduct of strength training. Particularly with squatting, this may be an avenue to clean up some restrictions that can be fixed.


2) Core Strength - Don't just assume core strength for frontside gains. Your posterior chain muscles which support the spinal column get some serious work through squatting.


3) Shoulder Stability - In almost all squatting options, shoulder stability gets more resilient. There are ways to amplify this more through different modalities but overall it's a big time add!


4) Breath/Air Control - Your ability to manage your intra-abdominal pressure can be a game changer for many of your lifts.


5) Foot Stability - How you grip the ground makes all the difference with squatting. You only get better at this stability by actively using your feet.



Like these videos?

Subscribe and save!



310 views0 comments

Recent Posts

See All