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As fitness professionals, we pour our heart and soul into training, coaching, and transforming lives. But passion alone doesn’t pay the...

Great conversations don’t just happen. They are built with thoughtful, intentional questioning. Asking the right questions at the right...

Starting out as a personal trainer is an exciting venture. You’ve put in the hours to get certified, you’ve crafted your training...

One of the most frequent questions about Landmine Training, how much does it ACTUALLY weigh? Sure, the Olympic barbell should be 45lbs of...

As a personal trainer, you are only as effective as the clients you can interact with to create change. So when you are working your tail...

Personal Training sales aren't as uncomfortable and greedy as some coaches think, especially when you do it ethically. Unfortunately, ...

Selling is one of the most common reasons I hear coaches drift away from personal training. For most, they feel they need to have a...

Chest development has really been isolated to just a handful of exercises: Barbell Bench Press DB Bench Press Flyes That essentially sums...

We have all heard it before - Squatting is awesome. We can build some great aesthetics, muscle mass, and adaptable power to use in our...

2022 is going to be a different year for all of us. Hopefully, in a supportive and productive way instead of catastrophic mayhem as the...

“New Year, New You” I hear it every year and for that very same reason the fitness industry thrives on broken resolutions and...

The landmine is one of the most effective pieces of equipment in the gym most people don't know how to work with. While I am working in...

For most people, athleticism should be one of the main focuses of a training program. I don't mean this in an NFL Combine training type...

Most people who venture into a training routine are looking for abs (not all, but most). Lets not venture down the road of "why" but that...

Loaded carries are the exercise we do the most in our day to day lives and train probably the least. It's really ridiculous when you...

The Glute Bridge tends to get overlooked for posterior chain work because people think they are "above" it. Too advanced to use a glute...